One of the ways you can start losing weight is by fasting. I know it sounds easy, but you really have to know what to do to get any long weight loss advantages from this. Let's look at the weakness and strengths of fasting for weight loss, and see if fasting can help you lose weight.
Like most ways to diet, fasting can be used to bring about effective, but brief lowering of your weight. You can do a fast for a long period of time, doing nothing but drinking liquids or eating some low calorie substitute for a few weeks, and while being on the fast, you will lose weight. During this fast you may not be able to carry on your normal social interactions. It's not so easy to sitting there drinking some kind of juice while everyone else is eating a regular meal.
Another issue with fasting is that your body needs nutrients, and your drinks, or supliments may not have them. Long fasting without the correct supervision can be harmful to your body. Finally, the biggest problem with this fasting, is that once you stop the fasting, and start eating your regular diet again, you will probably gain back the weight you lost during this crash weight loss diet.
So, can fasting have a place in a weight loss? Yes, if done properly. Temporary fasting is a secret to a healthy life. The body's organs need a rest every once in a while, just like we need days off from work.
One day fasting can be done in a precise manner providing the kind of rest that helps our digestive system, and helps getting rid of toxins in our body. Plus, losing weight in a healthy and feasible way.
You will find it difficult to go a single day without food if you are not prepared mentally and physically to fast. If you make your mind up in advance then you will not start questioning yourself during the day of fasting whether you should continue or not.
The day before you start to fast you should eat the normal amount of food you usually eat, and drink a good amount of liquids also. If you miss meals the day before you fast, then you may start feeling hungry during the fasting. If you do not take enough liquids, especially during the night before the fast, then you will feel discomfort when you are fasting.
Once you decide to fast, your hunger turns off during the fasting period. This sounds difficult to believe, but after a few times you will see what I mean. During the fasting day it is best to do light physical tasks and focus more on intelligent, or spiritual work. It is not good to spend your time thinking about what you are going to eat tomorrow. If you prepare yourself correctly, this should not be a problem.
One of the advantages of fasting is it helps eliminate the toxins in the body. However, you can only get this benefit if you stop the fast in the right manner. On the morning after fasting, drink two glasses of lemon water. Use the juice of a lemon in a glass and add a bit of salt. It should taste lemony and salty. The lemon water will help to flush your digestive system.
One day fasts can be done two times a month. This kind of fasting will give your digestive organs rest, and help eliminate toxins. On top of this, the overall reduction in calories that you get from going two days without food each month, will definitely be one of the elements of a balanced and sustainable weight loss diet. So yes! Fasting can help you lose weight when done correctly.
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