More Men Keen to Lose Weight

New research has revealed that it is not just women who are concerned with body image and diets.

Slimming World and YouGov discovered that 67 per cent of men are unhappy with their size and this may be linked to government statistics which show that there are currently over 19 million overweight or obese men in Britain.

The study found that there were a number of reasons why men might suffer from doubts about their physique as 25 per cent has received negative comments about their weight from a partner.

Men might also be keen to lose weight in order to keep a loved one because 19 per cent of women confessed that they think their relationship would be happier if their partner lost weight.

Health issues may also compel men to reduce their waistlines because the majority of males were aware of the link between weight and conditions such as heart disease, diabetes and stroke.

Combining a healthy diet with plenty of exercise is a great way to slim down and slimming supplements can also help the weight loss process, according to researchers at the University of Liverpool.

Scientists at the institution found that weight loss products, such as t5 slimming pills and t5 fat burners, are most effective in the long term if people take them at the same time as a balanced diet and healthy exercise regime.

The survey also found that 64 per cent of men said they needed to be more active in order to stay healthy and 74 per cent admitted that they are currently less active compared to their childhood.

Nutrition expert Dr Jacquie Lavin said that the football world cup is beneficial to men's health as they are inspired to emulate their idols and get fit.

She said: "With World Cup fever gripping the country there is a lot of interest in sport at the moment and getting active is great for health and weight. We're definitely in the middle of a shift in attitudes towards slimming and it's great that men are taking more interest in their weight and health."

Dr Lavin went onto say that men have the advantage of women in terms of losing weight as they are likely to slim down quicker.

"Men tend to have a higher muscle mass than women and so burn energy quicker, leading to a quicker weight loss," she added.

Men's Health Week 2010 is running from June 14th to the 20th and is this year's theme is 'Men and Physical Activity'.

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Lose Weight Fast With The All Fruit Diet

Almost all fasting diets such as water and juice fasting requires individuals not to intake any food at all during fasting to ensure the success of the cleansing. However, this shuts down the digestive system in the process which forces the body into a decreased metabolism-state to save the source of energy. This is something a lot of people don't know because they don't properly research the diets. The fruit fasting diet is an excellent alternative diet for those trying to get rid of toxins out of their body and lose some weight while exploring for a reliable method of doing so. It is also a lot easier on your body and allows you to still get all the vital nutrients you need.

The fruit fasting diet plan is a 3-day diet plan that involves eating fruits within a couple of hours. It is a kind of detoxification wherein the toxins that result from chemicals from overly processed foods and synthetic ingredients are cleansed from your system as it is relieved off the stress of absorbing other foods. The high water and fiber content of the fruits are ideal for this work as your body grows into weight loss mode and helps you start shedding those unwanted pounds that you have been trying to lose.

With this diet, you can quickly shed 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program more advanced than other fasting diet plans is that it requires the ingestion of lean protein to spare the body's muscle and help burn off fat while the entire body is in detoxification. One of the best ways to burn fat fast is to build lean muscle. Building muscle needs an energy source to grow and your fat stores are what your body uses to do so. In the process the fat literally starts to melt away.

Basically the fruit fasting diet consists of a day of drinking only protein shakes accompanied by a couple of straight days of consuming fresh fruit every two hours with a dinner of raw veggies and lean protein or protein shake. This diet meets the requirement of what diet experts have said for years, that you should eat smaller meals throughout the day rather than 3 big meals that you gorge yourself. Milk products, caffeine, sodas, starch, tea, vegetables, juices, and sweets are not allowed to be consumed during this diet. During day one, you should drink a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from 8 in the morning right up until 4 in the mid-day. In the second and 3rd day, the protein shake is replaced by a helping of new fruit with about 100 calories' worth with 8-12 ounces of water. As for the dinner through the three days, it is composed of three cups of uncooked veggie salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be integrated.

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Best Diet To Lose Weight Quickly That Is Very Effective For Anyone

Trying to find the best diet to lose weight quickly can be very difficult to do because there are so many people telling you different things that it can be hard to decide who to believe. That is why you need to know the truth about what diet to use that will help anyone lose weight quickly.

The key to losing weight fast is to learn how to eat right and what foods to eat. Below are a few critical things you need to know to help you get started on the right diet for losing weight.

1. You want to eat foods that will burn fat and will also help increase your metabolism. Losing weight quickly is not about starving yourself or counting calories; instead it is about eating right and eating more often.

2. Educate yourself on what the fat burning foods are. There are a lot more foods than you think that will increase your metabolism and help you burn fat, and and once you learn what these foods are, you will be losing the weight you want quickly.

Some of the different foods that are good for increasing metabolism and helping you burn fat include:

- Lean proteins

- Beans

- Fruits especially if they have pectin

- Peppers

- Onions

- Nuts and seeds

- Green tea

- Foods that are calcium rich

3. Eat more meals - You don't want to eat three big meals because this is definitely not the way to lose weight. Instead you want to eat 4 to 6 smaller meals every day because this will help your body keep burning fat.

Most people don't realize that it takes food in order to keep your metabolism going. By eating more meals that are smaller you will prevent your metabolism from stopping completely or from slowing down.

4. Exercise - This isn't a food but it is vital to losing weight along with eating the right foods and eating the right way. Exercising will help you burn fat if you do it on a regular basis. It is a good idea to exercise 3 times a week for at least 20 minutes each time because doing this with the right diet will help you shed pounds quickly.

Most people mistakenly believe that the right diet is all about the foods but that it not true. It is about keeping your body active with exercise and eating the right foods and the right amounts each day. The combination of these three things combined is the best diet to lose weight quickly.

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Healthy Vegetarian Weight Loss - Tips to Help Overweight Vegetarians Lose Weight & Gain Health

Losing weight doesn't mean you'll have to sacrifice your health unless you use crash diets, pills, surgeries or other risky weight loss methods. In fact, you can lose fat and gain health at the same time. No special secrets to achieve that. Just do these 4 things right in your daily vegetarian lifestyle, and you'll lose your stubborn belly fat, trim down your cushioned buttock, and remove your thunder thighs naturally as a vegetarian. More importantly, you restore your health and extend your life.

Vegetarian Weight Loss Tip #1 - Eat to Lose Weight

Did you experience this most of the time - you don't really feel full while eating, but when you're done you feel stuffed? That's because it takes your stomach about 10 - 20 minutes to tell your brain whether it's full or not. So, when you eat fast, by the time your brain receives the "full" signal from your stomach, you've already eaten too much, thereby over-consuming calories.

Thus, slowing down your eating speed gives your stomach ample time to register satiety with your brain, so you won't heap on excess calories. I suggest that you take 20 - 30 minutes to savor your meal.

Next, instead of taking 3 big-portion meals a day, break them into 5 smaller meals - breakfast, lunch and dinner, plus 2 snacks slotting in between the main meals. Eating this way will keep your body metabolically active throughout the day in order to burn fat continuously.

Effective vegetarian weight loss begins with eating vegetarian diet the healthy way.

Vegetarian Weight Loss Tip #2 - Drink to Lose Weight

In cold weather, you don't sweat much, hence your body retains water easily. If you still drink 8 glasses of water (as parroted by most people), your body's water mass may shoot up to cause an imbalance in your sodium (and other electrolytes) level, resulting in water poisoning (hyponatremia) that triggers seizures, brain damage and even death.

Besides, your fiber intake and other liquid intakes (like soup, fruit juice, etc) also contribute to your body's hydration condition. More fiber intake will make you feel thirsty easily as fiber absorbs water for smooth excretion. So you may need to drink more water for that reason. On the other hand, you may not need to if you had already ingested lots of soup or juices for the day.

So, drink the amount of water your body actually needs for proper hydration and your metabolism will run properly to burn fat and help you lose weight.

Vegetarian Weight Loss Tip #3 - Exercise to Lose Weight

Want to take less time to burn more fat? Choose interval training over cardio.

Interval training is a short burst workout routine such that you raise your workout intensity by 10% and do it for a minute, then drop all the way down to recovery state for another minute, followed by another burst of exercise for a minute and so on.

And the best time to get better fat burning response is before your breakfast. But if you can't make it in the morning due to your shift work, other timings work as well, albeit will burn less fat.

Vegetarian Weight Loss Tip #4 - Sleep to Lose Weight

Honestly, there's no hard-and-fast rules on how many hours you should sleep. But just make sure you turn in before 11 P.M. as studies show that our bodies work optimally between 11 P.M. and 2 A.M. at repairing body cells and tissues.

Having more healthy cells and tissues will definitely improve your metabolism since it is your cells and tissues that metabolize your calories to fuel your bodily functions, after all.

Bonus Tip for Effective Vegetarian Weight Loss

When you apply the aforementioned weight loss techniques, you should naturally visit toilet at least once a day for "big" business. That's good. But sometimes your stressful workload might hinder your call of nature. Leaving waste in your body for too long will intoxicate your body and impair your fat burning capability. Hence, block out 30 - 45 minutes a day to calm yourself down to help improve your bowel movement. A well cleansed and detoxified body will lose weight at its peak, particularly when you're a vegetarian.

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips on how to lose weight vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

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Proven Tips for Overweight Vegetarians to Lose Weight the Vegetarian Way

I've worked with quite a number of overweight vegetarians and help them lose weight vegetarian style effectively. My method is very simple. Find out the causes of your overweight problem and then work reverse to counteract the effect. Simply put, if there are things you're doing to gain weight, there must be things you can do to lose back the weight again. Let's go identify what exactly triggers your weight gain and turn you into an overweight vegetarian. Then from there, we'll apply the right cure to your fat problem, and lose weight vegetarian easily and safely.

1. Have You Been Eating Lots of Sweetened Food?

Most sweetened foods are created with refined sugar because it's cheap. Your body will need to use up 27 key nutrients (calcium, magnesium, potassium, vitamin B1, B2 etc) just to digest this little white devil. These 27 nutrients are actually meant to keep your metabolism functioning properly so as to help you maintain your weight. That's why those who include lots of high-sugar food in their vegetarian diet tend to have their midsection grow unstoppably.

Tip: Substitute with vegetarian foods made from unrefined sugar since it contains useful minerals, unlike simple sugar which carries nothing good for you but calories. However, control your intake even though it's unrefined because unrefined sugar also carries high calories.

2. Did You Eat Plenty of Vegetables?

I've seen overweight vegetarians eating fruits, nuts and seeds and other whole grain foods, except vegetables. They don't eat vegetables probably because they don't like its bland taste and texture. No doubt these people lose weight vegetarian initially, but they soon reach a weight loss plateau for not getting a full spectrum of nutrients in their vegetarian diets.

Tip: Include vegetables by blending with fruits into smoothies for easier consumption. Make it a 2:3 (vegetable to fruit) ratio.

3. Have You Been Eating Textured Vegetable Protein (TVP)?

TVP is helpful in transitioning to a full vegetarian. However, ingesting too much can increase your total caloric intake because most TVP foods are infused with simple sugar, sodium and bad saturated fat.

Tip: Try to phase out your TVP one by one and increase your whole food intake like fruits, vegetables, nuts and seeds, legumes, whole grains etc.

These are just the 3 common fattening causes for most overweight vegetarians. In a nutshell, to lose weight vegetarian effectively, you must control your calorie intake and boost your metabolism. Once you have these 2 elements in place, you can easily write your name off the "Overweight Vegetarian Club".

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips on how to lose weight vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

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How to Break Weight Loss Plateau for Vegetarians

As an overweight vegetarian who's happily losing weight with a vegetarian weight loss diet, you can't escape the fate of hitting weight loss plateau, that is, you manage to lose 10 or even 40 pounds and you still have more to go, but somehow you got stuck. Your weight just wouldn't budge an ounce. What can you do?

Actually, there's no such thing as weight loss plateau in my opinion. The actual plateau lies in your food choices and your vegetarian lifestyle. Here are the 5 strategies to help you break your "weight loss plateau" and lose weight as a vegetarian. If you apply them correctly with good common sense, you'll slim down all the way till you reach your ideal weight and shape. Let's get started.

1. Include All-Round Nutrients in Your Vegetarian Weight Loss Diet

Imagine every day you eat oatmeal for breakfast, fruit salad for lunch and curried chickpeas for dinner, how many pounds do you expect to lose with that boring diet?

Even if you change the meal plans a bit is not enough. Get creative and start eating more varieties of food. For example, today your breakfast is protein smoothie, tomorrow it becomes oatmeal with raisins, then day after make rainbow salad as breakfast. Same goes for your lunch and dinner. Change your vegetarian meal plan to stimulate the "senses" of your fat-burning system.

Tip: Always include lots of fibrous foods such as vegetables in your meals. Vegetables carry low calorie but yet their high-fiber content will make you feel full easily so you won't get into trouble with binge eating. They help increase your bowel movement for daily detoxifying too. A cleanse body will burn fat efficiently and effectively.

2. Zig-Zag Calorie Vegetarian Meal Plans for Weight Loss

When you keep eating a fixed amount of calories, your body will auto-adjust to burn just that amount, nothing more, nothing less. To overcome this "defect", keep changing the amount of your calorie intake.

Assuming you need about 1800 calories a day. Take it for 2 days, then on day 3 switch to a lower calorie meal, say 1550 calories. And on day 4, go up to 1700 calories for 1 day then drop the calorie again, increase and decrease and so on… you'll burn more body fat over time this way.

Warning: When controlling caloric intake, do not consume less than 85% of your total daily calorie needs as a safety measure. The whole idea is, keep your stomach at a satiety level of 70%. Bottom line - never let your stomach go hungry.

3. Turn On to Interval Training for More Fat Loss

Don't keep to a specific pattern of exercising. Change your workout routine. For example, stop doing the same old brisk-walking every day. Start to do walk-jog-walk-jog to make your metabolism work a bit more. Stop doing fast pushups, start slowing down its pace and you'll raise the intensity level, thus stepping up your metabolic rate further.

Whatever you do with your exercise, inject changes every other day to give your metabolism something new to work with, and you'll break your weight loss plateau with exercise.

4. Split Up Your Vegetarian Weight Loss Meals

Break up the portion size of your main meals into two additional snacks that you can insert in between them, like this: breakfast (7 - 8 A.M.), morning snack (10 - 10:30 A.M.), lunch (12 - 1 P.M.), afternoon snack (3 - 3:30 P.M.) and dinner (6 - 7 P.M.).

This will keep your metabolism at an active level throughout the day. Quit your supper to avoid storing excess calories while you sleep.

5. Never Skip Breakfast

Even if you don't feel hungry in the morning, don't wait until your stomach rumbles then you start taking breakfast. Take your breakfast as early as 7 A.M. for best fat-burning response. Don't think that skipping breakfast will make you lose more fat. You won't. Instead, skipping breakfast will make you absorb more unnecessary calories when you start taking your lunch.

These are the 5 keys to breaking weight loss plateau. Just remember, whatever vegetarian foods you eat and whatever workouts you do, change the routine often, and you'll find that your body becomes very active in burning the excess calories from your fat storage. Once you break your weight loss plateau, don't forget to pass these strategies on to your fellow overweight vegetarians. Enjoy!

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Laura Ng invites you to grab your FREE vegetarian weight loss diet plan at http://www.inotfat.com/ now. When you apply her tried-and-true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips on how to lose weight vegetarian at http://www.inotfat.com/lose-weight-vegetarian/ now.

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Why Junk Food is So Addictive

It is safe to say that a lot of people like junk food, some more than others and some not at all, but many like it. Perhaps it’s the convenience, the taste, the price or our emotional state that makes us go for it, or is there actually something in the food itself? If your team or colleagues are running stressed at work, convenience options won’t be far away. And having people make these choices on a regular basis can be quite damaging to the corporate health score in your business.

Can junk food become an addiction, and what is it that makes it addictive – I mean, it’s not a cigarette, right? Well, for some people it seems just as bad and there is actually both a natural and an un-natural explanation to why that is. Hear me out.

A Winning Combination Back in the caveman days fruit and vegetables were seasonal, meat was hunted (not farmed) and the only cooking done was over an open fire (if any). This made our diets limited in carbohydrates, fats (because wild animals tend to be leaner) and salt. So whenever our bodies ran into any of these three, our taste buds went bananas to make sure that we had as much as possible, as we never knew when to get it next. Also, our brain only runs on blood sugar, which is made primarily from the carbohydrates that we consume. And sugar (a simple carbohydrate) converts even faster than slower alternatives and so our brain is extremely keen to get some. Now think about fast food; it’s high in salt, fat and carbohydrates and often washed down with a drink of sweet sugary goodness. Our bodies love it! The only difference is, we can get it whenever we want it nowadays, but our bodies haven’t caught up to that fact yet, so we still crave it like there’s no tomorrow.

MSG Keeps Us Coming Back For More MSG, or Monosodium Glutamate, is a flavour enhancer common in processed foods and especially Asian foods. It is the food industries own anti-appetite suppressant. It achieves this by stimulating our pancreas to release insulin into our system, just like carbohydrates do, raising our blood sugar levels quickly only to drop not long after. This quick drop is what makes us feel hungry again.

What Does It Mean It means that our bodies prefer junk food for many reasons. The more you eat, the more you are likely to want to eat and the harder it will be to cut down. Because not only have you got the winning combination of nutrients and minerals, plus the MSG, you will now also have the habit of eating a lot of junk food. Those three bad boys combined may be difficult to break apart, but it is far from impossible. I would suggest just going cold turkey if you have the will power for it, otherwise, cut down and replace the junk with an equally tasty but less processed and healthier alternative.

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Anders N W Lindgreen, Specialising in Corporate Health Website: http://www.corporatehealthsunshinecoast.com.au/ Twitter: http://twitter.com/thefirmfitness

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Why It is Important to Eat Healthy

Everyone has heard the saying," You are what you eat." When we are younger we can eat unhealthy foods and seem to get by for a while, but as we grow older, our unhealthy lifestyle will catch up with us in the form of illness and disease. Most of the foods you buy from the grocery store are processed, meaning they are manufactured in a factory and most often contain littler nutritional value. Even though companies will enrich certain foods or put labels that they are all natural, nothing is better than the real thing. Real food is nature's food and it is what we need to build healthy bodies that are disease free and full of energy.

Real foods consist of most everything on the outer aisles of the grocery store. They include fruits and vegetables, low-fat meats, and dairy products. However, all real foods aren't equal because most of our the real foods we eat are laced with pesticides, injected with growth hormones, or raised in unwholesome in environments. Therefore, on top of purchasing real foods, you want to buy organic fruits and vegetables and meats or poultry that are farm-raised, cage-free, and without preservatives and other toxic substances.

Below are some more health tips that will help you to eat more nutritiously so you can maintain your health for years to come

Get enough sleep, at least 7 ½ hours per night. Think about how can you make bedtime a daily ritual? Eat organic fruits, vegetables, and meats. It is better to pay a little more for these and eat less of them than eat foods that are toxic to your body. Most conventional produce are sprayed with harmful pesticides and animals that provide our meats are injected with hormones and preservatives. If possible, purchase meats that come from graze fed animals or cage-free chickens. Buy locally grown fresh fruits and vegetables, produce in season and grown locally will have the highest nutritional content.

Plant a small garden. If you don't have a yard, plant tomatoes, herbs, or small vegetable plants in containers.

Use only non-toxic cleansers and compounds.

Avoid processed foods, a processed food is anything altered from it's natural state and packaged in a box or packaging that has ingredients you can't pronounce.

Manage stress, practice some for of meditation each day.

Eat three meals a day; don't skip meals. Make a protein smoothie to replace any meals you may skip

Eat less, but more quality foods.

Invest in a juicer.

If time permits, cook majority of meals on the weekend, this lends to quick meal preparation. Also, prepare salad items in advance by placing individual items (onion slices, tomatoes, cucumbers, etc) in baggies or Tupperware for quick retrieval.

Fill up on health foods before going to parties or other events where food will be served.

Eat on a smaller plate.

Make enough for dinner so that you can take it the next day for lunch.

Listen to your body.

About Soy- We have been bombarded with the positive effects of soy on lowering heart disease and reducing systems of menopause. However, if you do a little research on soy, first you will find that most soy is genetically modified and second, it inhibits our thyroid gland from producing necessary hormones and could contribute to hypothyroidism. Therefore, if you use soy, use it in moderation.

Don't eat when you are not hungry, stop when you are 80% full.

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5 Best Quick Weight Loss Tips That Work !

When someone says they want some quick weight loss tips, then no doubt some think that it is impossible to lose weight quickly and more importantly, keep that weight off!

Well they would be wrong because it is very possible to lose weight quickly and keep it off, and it starts by employing some of the basics that we pretty much all know.

Here is the 5 best quick weight loss tips:

1. Eat breakfast

First of all make sure breakfast is eaten every day and a healthy breakfast at that. Skipping breakfast is not what anyone looking for quick weight loss tips should be doing.

Eating a healthy breakfast will kick start the metabolism when you wake, after it has slowed down during the night.

Think of it this way, your metabolism is like a furnace, it needs to be fed with fuel in order for it to work at its optimum best.

So get your metabolism working as soon as you wake with some fruit, cereals and a glass of water and it will begin burning fat straight away.

2.Drink 2 liter of water per day water

Drinking approximately two liters of water per day is also a great one of the quick weight loss tips that work.

Water keeps the body hydrated and stops it holding onto fluid which will make you feel bloated and increase your weight. Sometimes tricky to understand, but the more water we drink, the more water our bodies naturally let go of.

Not only that, drinking plenty of water helps to lower the amount of fats that the body stores. So add water to your diet and you're bound to lose weight.

3.Avoid salt

On the same note, salt is no friend to anyone looking to lose weight. Salt will make your body want to retain water which will give you that bloated feeling, so the more salt that can be cut out of the diet, the more weight will be lost.

What's also good to know when looking for tips to lose weight quickly, is that some foods require the body to work that much harder to break them down.

The results of which are that your body will use up far more calories as it digests them.

4.Eat raw fruits,vegetables and wholegrain

Furthermore, wholegrain also falls into the fiber groups of food and anytime we eat more fiber our bodies feel fuller than they actually are.

So as quick weight loss tips goes, making sure that you are eating sufficient fiber, such as brown rice, wholegrain breads and also leafy vegetables is a great way to lose weight.

5.Do an exercise

The last and most important thing is, including some physical exercise in your weekly routine will be of benefit. Not only will it help to lose weight, but you will begin to strengthen your bones and muscles and your stamina and mental abilities will also increase.

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Lose Weight Quickly With A Fasting Diet Plan

Fasting diet plans are a great way to cleanse one's body from toxic compounds that accumulate in your body over time. The toxins come from all the packaged foods and synthetic products that we consume. Everyone these days knows that processed food is bad for us but this type of food has become a staple in many people lives. Fasting diets are also an effective method as a short term weight loss program that can be used to kick-off a long term weight loss program. You never want to fast to long because it is bad for you body and your metabolism will creep to a stand still, which will never allow you to burn calories and fat. A good example of a healthy fasting diet is cabbage soup diet, a 7 day diet that consists of consuming cabbage soup and water, and also a few restricted types of foods.

Cabbage soup provides your body with a healthy supply of vitamins and minerals when you are on a fasting diet so you still get proper nutrition but since it has so few calories you don't put any extra weight on. Now this is not something you can survive on indefinitely, it is just a short term technique. This diet will enable you to lose eight to ten pounds within just a week while still providing a steady supply of nutrients.

The recipe is composed of green peppers, whole tomatoes, carrots, mushrooms, cabbage, celery, Lipton soup mix, bouillon, V8 juice, and seasonings. As you can see with so many vegetables and seasonings it is still quite tasty. Apart from these components, you may also alter the recipe so that it will not be boring through the entire period of the fasting diet. All you have to do is be creative but within reason because you still can only have certain types of foods on this diet.

As for the fasting diet program itself, for the duration of day one, consume only the cabbage soup and any fruits with the exception of banana. You may drink unsweetened tea, black coffee and water since most liquids won't lead to weight gain, but be sure to stay away from any beverages with high sugar content. For the next day, take in fresh, raw or cooked vegetables except dry beans, peas, and sweet corn, as well as much cabbage soup that you want. Do not eat fruits. For dinner, eat a big baked potato. For the third day, eat as much as fruit, vegetables, and soup that you like.

For the fourth day, have eight bananas and consume as many glasses of skim milk, along with the cabbage soup. For the fifth day, you may eat meat by means of 300-500g of beef, broiled or baked skin free chicken, or broiled fish. Eat the cabbage soup at least once. For the sixth day, eat ground beef and fresh veggies or salad, coupled with at least one serving of cabbage soup. On the last day, you may commence eating unsweetened fruit juice, vegetables, rice, and cabbage soup.

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Juicing is another great way to lose weight and if you want to learn more about juicers, visit http://bestjuicerreviews.net to get reviews. Also check out http://7minutemuscles.org for a great workout plan.

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Coconut Oil for Vegetarian Weight Loss

Is it true that a vegetarian can eat coconut oil for weight loss? Many people thought that coconut oil (primarily containing saturated fat) bears the same fatty chain structure as animal saturated fats. Here's the truth - animal saturated fat molecules attach to one another in long chain which your body finds hard to break down and thus store it as fat very easily, whereas coconut oil's saturated fat molecules form medium chain structure and readily breaks down for energy use during digestion.

This in turn boosts your metabolism and burn fat off your fat storage. That explains why most people drop their pants size from eating coconut oil for weight loss. As a vegetarian, you'll get even more rewarding results as your body got less toxins to deal with since you don't ingest the toxin-laced meat.

Here's another big advantage of eating coconut oil for weight loss. Being smaller in size, MCFAs yield fewer calories than other fats - only 6.8 calories per gram. This means if you replace other oils (which carry 9 calories per gram) with coconut oil, you'll benefit from lower caloric intake.

Imagine your metabolism speeds up, at the same time you're ingesting lower calories, you can expect to burn more calories off your excess fat storage. That's how you can lose weight effectively as a vegetarian with this medium-chain fat-burning oil.

How to Eat Coconut Oil for Vegetarian Weight Loss

But here's the kicker. No matter how fat-burning the oil is, like any other foods, when you consume excess of it which the level of your metabolism is not able to burn it off totally, extra calories that left unused will still get deposited as fat in your energy bank. Hence, add the right amount in your vegetarian weight loss diet and you'll lose fat effectively.

When you're starting out with putting coconut oil in your vegetarian diet for weight loss, because this fat-burning oil is extremely effective in curing constipation due to its high soluble fiber content, you should take up 1 tablespoon (1/2 in morning, 1/2 at night) first for at least 7 days.

Observe your body condition and if you feel it works well with you, up the intake to 2 and then progressively to 3 tablespoons later on. After several months when you feel you can ingest more, you can actually increase the intake up to 5 tablespoons spread out in a day. Adding it to your vegetarian weight loss diet progressively is the key to good health and shape.

That's what you should do when using coconut oil for weight loss. If you up the amount too fast, the oil may give you a diarrhea-like effect. So, work with your body closely for maximum fat loss without risking your health. Any food that's good when eat in the wrong way can affect you negatively, regardless of whether you're a vegetarian or not.

Oh, last but not least, buy only virgin coconut oil because it is unrefined and will give you the best fat-burning effect. Bear in mind.

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