Almost all fasting diets such as water and juice fasting requires individuals not to intake any food at all during fasting to ensure the success of the cleansing. However, this shuts down the digestive system in the process which forces the body into a decreased metabolism-state to save the source of energy. This is something a lot of people don't know because they don't properly research the diets. The fruit fasting diet is an excellent alternative diet for those trying to get rid of toxins out of their body and lose some weight while exploring for a reliable method of doing so. It is also a lot easier on your body and allows you to still get all the vital nutrients you need.
The fruit fasting diet plan is a 3-day diet plan that involves eating fruits within a couple of hours. It is a kind of detoxification wherein the toxins that result from chemicals from overly processed foods and synthetic ingredients are cleansed from your system as it is relieved off the stress of absorbing other foods. The high water and fiber content of the fruits are ideal for this work as your body grows into weight loss mode and helps you start shedding those unwanted pounds that you have been trying to lose.
With this diet, you can quickly shed 9-10 pounds within just 3 days. Another thing that makes fruit fasting diet program more advanced than other fasting diet plans is that it requires the ingestion of lean protein to spare the body's muscle and help burn off fat while the entire body is in detoxification. One of the best ways to burn fat fast is to build lean muscle. Building muscle needs an energy source to grow and your fat stores are what your body uses to do so. In the process the fat literally starts to melt away.
Basically the fruit fasting diet consists of a day of drinking only protein shakes accompanied by a couple of straight days of consuming fresh fruit every two hours with a dinner of raw veggies and lean protein or protein shake. This diet meets the requirement of what diet experts have said for years, that you should eat smaller meals throughout the day rather than 3 big meals that you gorge yourself. Milk products, caffeine, sodas, starch, tea, vegetables, juices, and sweets are not allowed to be consumed during this diet. During day one, you should drink a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from 8 in the morning right up until 4 in the mid-day. In the second and 3rd day, the protein shake is replaced by a helping of new fruit with about 100 calories' worth with 8-12 ounces of water. As for the dinner through the three days, it is composed of three cups of uncooked veggie salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be integrated.
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