Tips and Tricks For Weight Loss - Even If You Are Not Willing to Diet
I am going to share tips and tricks for weight loss that you can put to use now even if you are not willing to diet. The fact is there are many ways to lose weight and many things we unconsciously do wrong that keep us locked in this battle with our body to shed the pounds. I encourage you to take a couple of minutes right now to read on and discover how you can work with your body to lose the weight.
Tips and Tricks for Weight Loss
1. Stay accountable to yourself. By keeping a food journal you make it harder to eat foods that are going to sabotage your efforts. This simple trick has been show to double the amount of weight lost by participants in a recent study.
2. Slow down when you eat. You naturally eat less when you eat slower. To slow yourself down simply chew every bite thoroughly and then swallow everything in your mouth before taking another bite.
3. Eat mindfully. Pay attention to your food, notice what it looks like and the aroma it gives off before putting it in your mouth and tasting it. When you eat mindfully you experience food in a whole new way and you will effortlessly make better eating decisions.
4. Have a salad with every meal...first. By starting your meal with a good size salad you begin to fill your stomach with volume and fiber and this reduces the amount of the main meal calories you consume.
5. Down-size your plate. Eat meals at home from smaller plates. This is a mind trick that makes you believe you are eating more because the plate is full. Simple but effective.
By getting these tips and tricks for weight loss working in your day you will effortlessly lose weight without dieting. Give them a try today and for even more great ideas follow the links below.
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