Take small reasonable steps. When it comes to weight loss, patience is a necessary virtue. Seek support from friends and family.
Make connections with others struggling to loose weight and join support groups. In addition, a great support network are actively maintained, but a nice medium for the exchange of their ideas.
Others who are going through the same thing as you can be a wonderful source of advice.
Some weight loss tips won’t work for you even though they work for others. Good to try a lot of different things.
