Many people around the world, especially America, struggle with belly fat. Our society is having a hard time with it, now our kids are becoming obese, and even myself has struggled with the big, round tummy.
There are fast food joints on every corner, and more buffet lines than we all have money. And everyone is wondering why we are so overweight! Our society is killing us, and most of us are, to be honest, too lazy to do anything about it.
Fad diets are taking over the industry and everyone acts like they have the best product. From Dr. Phil's 17 day weight loss, to Jenny Craig, and the millions of other products out there that claims everything, but usually delivers nothing.
People are growing more and more confused with all the products to choose from that they are starting to not purchase anyone's because they don't know which one to choose. And who could blame them?
The biggest problem with all of this is that belly fat is one of the unhealthiest fats on your body. It's the closet to your heart and adds stress to all parts of the body.
Believe me; I know what it is like to be overweight. I have had belly fat for years. Sometimes I lose it and sometimes I gain it back. It is a life long process, and you have to continuously say no.
Food is like a drug for some folks. I can remember times that food has actually called my name. The problem is most of us given in and wind up eating whatever food is calling.
For the most part, it's sometimes not even the foods that you put in your mouth; it's how much of it you eat. And if you're like me, you can put away some food. One serving doesn't seem like it's enough. Often times we end up eating two or three servings, or plates.
If you're caught in this trap, then it's time to get out of it or you are going to end up very unhealthy.
You see, fat brings all kinds of problems. Try and remember back to a time you weighed less than you do now. How did you feel? How was your energy level? What was your life like?
Now come back to where you are now. How do you feel? I bet it is even hard sometimes to tie your shoes! How is your belly fat working for you now? I know you can't tell me you're as active as you use to be.
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