This is truly the million dollar question because the diet industry is more popular than ever. Still, if you worry about having to give up your cup of Joe when hoping to lose weight, that may no longer be the case. Recent research has shown that coffee is full of a number of health benefits, and it can even help you drop a few pounds!
So many people choose to start their day with a fresh cup of Joe, yet many people stumble upon the question as to whether or not coffee helps with a weight loss plan. Health experts have revealed that it is safe to drink several cups of coffee per day, and it may even help you lose weight. Coffee provides the benefits of reducing the risk of type II diabetes, and it has also been proven to provide energy for long workouts so that you can have added stamina to burn extra calories. Even better, coffee has a compound to block chemicals in the body that create muscle soreness to help you recover even more quickly from your workout. This is an absolute must for anyone on a diet and exercise plan because we all know how difficult it can be to bounce back after a tough workout.
Research has also shown that coffee does not contribute to heart disease as many people once thought. Caffeine in coffee boosts the metabolism to help your body burn extra calories all day, even when at rest. The important thing to keep in mind is that not all coffee is good because we are all well aware that there are many fancy coffee beverages on the market that contain hundreds of additional calories. As an example, you will need to cut out the specialized Starbucks beverages that are topped with whipped cream since they could weigh in at more than 500 calories per drink. Simply shocking! If you add sugar and cream to your morning coffee, it will add on extra calories, and it may cause you to crave sugar all day. Otherwise, use Splenda and organic milk in your coffee if you don't want to drink it black.
The next danger to keep in mind associated with drinking coffee is all of the snacks that go along with it. If you have a doughnut or muffin every time you order your morning coffee, you need to be careful. A single doughnut may have up to 300 calories, and we all know that you probably won't eat just one. Even a seemingly healthy muffin can have anywhere from 400 to 700 calories, which is more than you should have in a typical meal!
As you begin your diet plan, don't try to reduce your calories and cut out coffee altogether. Coffee is a very healthy beverage if you drink it wisely and avoid the bad foods that often accompany it!
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Mark Ramos is a coffee fanatic and owns The Coffee Bump. For a great selection in all things coffee and espresso machines, check out http://www.thecoffeebump.com
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